2025-08-20 · Cicero Delicatessen
Extra virgin olive oil is a staple of Italian cuisine, prized for its rich flavour, aroma, and health benefits. But what makes it so special compared to regular olive oil?
Here’s why you should always choose extra virgin:
- Cold-pressed and unrefined: Extra virgin olive oil is made by cold-pressing olives, preserving natural flavours and nutrients.
- Superior taste: It offers a fruity, peppery, and slightly bitter profile that enhances salads, pastas, and grilled vegetables.
- High in antioxidants: Extra virgin olive oil contains polyphenols and vitamin E, which support heart health and reduce inflammation.
- No chemicals or heat: Unlike refined oils, extra virgin is never treated with chemicals or exposed to high heat.
- Low acidity: True extra virgin olive oil has an acidity below 0.8%, ensuring purity and quality.
How to use extra virgin olive oil:
- Drizzle over salads and fresh bread
- Finish pasta dishes for added richness
- Use in marinades and dressings
- Enjoy with grilled meats and vegetables
At Cicero Delicatessen, we source only the finest extra virgin olive oils from Italy. Visit us to discover our selection and taste the difference for yourself!
Remember: always store olive oil in a cool, dark place and use within a few months for the best flavour.